Tarla's Journal, 05 June 2012

Back on track!
290.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 June 2012:
1739 kcal Fat: 70.69g | Prot: 81.51g | Carb: 198.63g.   Breakfast: Double Chocolate Muffin, Bananas, source, Water. Lunch: thick crust pizza Nutrisystem, cheese string, creamy dressing, salad. Dinner: Skim or Nonfat Milk (Calcium Fortified), Pasta with Meat Sauce. Snacks/Other: Rich Chocolate Ice Cream , 1 Xl Steeped 2 Milk Sweetner. more...
4724 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.1 lb a week

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Comments 
YAY 
05 Jun 12 by member: wichitaks
Good for you. Its not easy, but stick with it, you have done so well.  
06 Jun 12 by member: sarahsmum

     
 

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