Weigh In record (no journal entry) for 10 February 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1835 kcal
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Fat: 70.33g | Prot: 118.30g | Carb: 186.01g.
Breakfast: Banana, Butter (Salted), Quaker Quick Oats, Wright Brand Naturally Hickory Smoked Bacon, Great Value 100% Liquid Egg Whites. Lunch: Jif Creamy Peanut Butter, Grilled Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Broccoli, Ground Beef (90% Lean / 10% Fat), Brown Rice. more...
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gaining 0.0 lb a week
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