Weigh In record (no journal entry) for 10 February 2018
|
177.6 lb
Lost so far: 19.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
181 kcal
|
Fat: 12.60g | Prot: 15.62g | Carb: 0.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|