Weigh In record (no journal entry) for 10 February 2018
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1062 kcal
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Fat: 38.61g | Prot: 69.84g | Carb: 109.57g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Lasanha sem Carne com Vegetais, Condi Gelatina Light, Café Expresso. Dinner: Tamboril, Condi Gelatina Light. Snacks/Other: Pastel de Nata, Chá (Infusão), Condi Gelatina Light, Café Expresso, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra. more...
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losing 1.5 lb a week
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