JLAshmore's Journal, 05 June 2012

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Weigh In record (no journal entry) for 05 June 2012

130.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

1097 kcal

Fat: 45.64g | Prot: 52.35g | Carb: 122.78g. Breakfast: Egg, Turkey Sausage & Cheese Breakfast Wrap, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Black Pepper Chicken. Dinner: Mandarin Orange Chicken. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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JLAshmore's Journal, 05 June 2012

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