Weigh In record (no journal entry) for 10 February 2018
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152.8 lb
Lost so far: 43.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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499 kcal
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Fat: 18.60g | Prot: 63.82g | Carb: 21.36g.
Breakfast: Body&Fit Pan de Proteína (Eiwitbrood), Body&Fit Mantequilla de Maní Organica. Snacks/Other: Anitin Pro Series Whey, Fcb Proteinpro Bar. more...
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losing 9.3 lb a week
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