Weigh In record (no journal entry) for 10 February 2018
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199.4 lb
Lost so far: 16.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1079 kcal
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Fat: 40.74g | Prot: 60.80g | Carb: 125.90g.
Breakfast: Trader Joe's Quiche Lorraine. Lunch: Mission BBQ Mac and Cheese, Baked Sweetpotato (Peel Not Eaten). Dinner: Old Trapper Old Fashioned Beef Jerky, Simply Balanced Cinnamon Apple Slices Freeze Dried Fruit. Snacks/Other: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Jack Link's Premium Cuts Original Beef Jerky. more...
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losing 2.4 lb a week
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