Weigh In record (no journal entry) for 10 February 2018
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2785 kcal
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Fat: 235.56g | Prot: 141.43g | Carb: 30.97g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Chicken Thigh, Smithfield Sliced Pork Jowl Bacon, Kerrygold Unsalted Pure Irish Butter, Goats Cheese (Soft) , Egg, Navalmoral Manchego Cheese. Dinner: Fat Bomb, Avocados , Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft) , Pulled Pork. Snacks/Other: Organic Valley Organic Raw Sharp Cheddar Cheese, Fat Bomb. more...
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losing 14.0 lb a week
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