Weigh In record (no journal entry) for 05 June 2012
|
269.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1691 kcal
|
Fat: 61.77g | Prot: 133.87g | Carb: 162.00g.
Breakfast: Butter, Natural Creamy Peanut Butter, Double Fiber Wheat Bread. Lunch: Premium Grilled Chicken Club Sandwich. Dinner: Chocolate Cereal Bar, Golden Peperoncini, Tater Tots, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chocolate Cereal Bar, Doubleshot Vanilla + Energy. more...
|
|
3218 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Track's weight history
|