Weigh In record (no journal entry) for 10 February 2018
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272.3 lb
Lost so far: 18.7 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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2571 kcal
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Fat: 105.29g | Prot: 140.65g | Carb: 259.72g.
Breakfast: Jungle Oats, Milk. Lunch: Steers Chips (Medium). Dinner: Roman's Pizza Chef Salad. Snacks/Other: Roman's Pizza Pepperoni Deluxe. more...
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losing 1.5 lb a week
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