Weigh In record (no journal entry) for 05 September 2011
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182.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1726 kcal
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Fat: 28.41g | Prot: 58.18g | Carb: 221.12g.
Breakfast: Blueberry Muffins, Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Steam in Bag - Brown Rice. Snacks/Other: M&M's, Nectarines , Torpedo Extra IPA, Pale Ale. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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