Weigh In record (no journal entry) for 13 August 2011
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2241 kcal
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Fat: 101.61g | Prot: 86.56g | Carb: 196.81g.
Breakfast: Bananas (Large), Milk, Coffee, Old Fashioned Oats. Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar, Fat Free American Cheese Singles, Pepperoni. Dinner: Steam in Bag Broccoli Florets, Ground Beef (80% Lean / 20% Fat) , Mushrooms . Snacks/Other: TRAILMIX NUTS & CHOCO MULTI-P*, Plums , Lite Beer, Sweet Cherries , Naturally Aged Extra Sharp Vermont Cheddar Cheese, Triscuit Fire Roasted Tomato & Olive Oil. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.2 lb a week
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