Weigh In record (no journal entry) for 12 August 2011
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181.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2419 kcal
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Fat: 96.14g | Prot: 85.92g | Carb: 248.76g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Pepperoni, Fat Free American Cheese Singles, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Hot Habanero Salsa, Mushrooms , Ground Beef (80% Lean / 20% Fat), Steam in Bag Broccoli Florets. Snacks/Other: Hot Habanero Salsa, Yellow Corn Tortilla Chips, Salted Potato Chips (Salted, Fat Free) , Triscuit Fire Roasted Tomato & Olive Oil, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Sweet Cherries , Nectarines , Lite Beer. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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