Weigh In record (no journal entry) for 06 July 2011
|
182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1422 kcal
|
Fat: 48.04g | Prot: 67.48g | Carb: 161.55g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: 50% Reduced Fat Cheddar Cheese, Pepperoni, Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Mushrooms, Lean Ground Beef 93/7, Low Fat American Cheese, Ketshup - Low Sodium, Peas, Steam in Bag. Snacks/Other: Pineapple , Strawberries , Pinot Noir Wine . more...
|
|
2777 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|