Weigh In record (no journal entry) for 04 August 2011
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183.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1866 kcal
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Fat: 63.80g | Prot: 81.98g | Carb: 194.66g.
Breakfast: Old Fashioned Oats, Coffee, Milk, Bananas (Large). Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Steam in Bag Corn, Peas, Steam in Bag, Chicken Meat (Roasting) . Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Gruyere Cheese, Sweet Cherries , Peaches , Pinot Noir Wine . more...
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2588 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 28.0 lb a week
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