Weigh In record (no journal entry) for 25 July 2011
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183.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2292 kcal
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Fat: 81.83g | Prot: 103.70g | Carb: 281.75g.
Breakfast: Large White Enriched Bread, Nutella Hazelnut Spread, Old Fashioned Oats, Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Havarti Cheese, Banana Nice Cream, Lemon Cream with Blueberris, Healthy Chocolate Mousse. Dinner: Peas, Steam in Bag, Chicken Meat (Roasting) , Mushrooms . Snacks/Other: sea salt multigrain snack chips, Sweet Cherries , Pinot Noir Wine , Strawberries , Sarvecchio Parmesan Cheese. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 8.4 lb a week
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