Weigh In record (no journal entry) for 13 July 2011
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179.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2096 kcal
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Fat: 72.87g | Prot: 84.39g | Carb: 211.79g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Reduced Fat American Cheese Single, Pepperoni, Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Peas, Steam in Bag, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Nectarines, Latitude 48 IPA, Pineapple , Melba Toast Sesame, Gouda Cheese. more...
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2740 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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