Weigh In record (no journal entry) for 11 July 2011
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182.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1648 kcal
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Fat: 49.38g | Prot: 47.56g | Carb: 213.14g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Balsamic Vinegar, Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Fresh Cut Whole Kernel Corn, Watermelon, Baked Breaded Chicken Breast Cutlets, White Rice, Broccoli. Snacks/Other: Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce, Strawberries , Sweet Cherries , Pinot Noir Wine . more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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