Denman13's Journal, 05 June 2012

186.6 lb Lost so far: 37.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 70.02g | Prot: 71.26g | Carb: 263.08g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, Reduced Fat American Cheese, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Klondike Rose, Corn On The Cob with Butter, Fried Breaded or Floured Pork Chop. Snacks/Other: Heineken Beer, Pinot Noir Wine , Nectarines , Apples . more...

2782 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...