Denman13's Journal, 04 June 2012

188.0 lb Lost so far: 36.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 38.55g | Prot: 97.93g | Carb: 275.05g.   Breakfast: Old Fashioned Oats, Bananas (Large), Coffee, Milk, Orange Juice . Lunch: Peas, Steam in Bag, Chicken Meat (Roasting) . Dinner: Baby Carrots, Ground Beef (85% Lean / 15% Fat) , Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Apples, Nectarines , Pinot Noir Wine . more...

2717 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...