Weigh In record (no journal entry) for 20 September 2011
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179.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1225 kcal
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Fat: 33.66g | Prot: 28.34g | Carb: 154.98g.
Breakfast: Milk, Coffee, Orange Juice , Old Fashioned Oats, Bananas (Large). Lunch: Fat Free American Cheese Singles, Extra Virgin Olive Oil, Lettuce, Tomatoes, Balsamic Vinegar, Pepperoni. Snacks/Other: Pears, Pistachio Biscotti. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.5 lb a week
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