Weigh In record (no journal entry) for 15 September 2011
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181.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2263 kcal
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Fat: 45.22g | Prot: 101.11g | Carb: 293.45g.
Breakfast: Bananas (Large), Old Fashioned Oats, Orange Juice , Coffee, Milk. Lunch: Chicken Meat (Roasting) , Peas, Steam in Bag, Steam in Bag Corn. Dinner: Zucchini, Cooked Summer Squash, Butter, Olive Oil, Egg, Italian Style Bread Crumbs, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Grapes, Heineken Beer. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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