Weigh In record (no journal entry) for 07 September 2011
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181.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1291 kcal
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Fat: 32.16g | Prot: 21.03g | Carb: 181.89g.
Breakfast: Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Plums , M&M's, Pinot Noir Wine , Pears . more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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