Weigh In record (no journal entry) for 09 February 2011
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1446 kcal
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Fat: 34.69g | Prot: 79.63g | Carb: 218.26g.
Breakfast: Bananas (Large), Coffee, Milk. Lunch: BRDEYE STMFRSH BROCC CUTS, Lean Ground Beef 93/7, Dad's Oven Fries, Ketshup - Low Sodium, Diet Cranberry Spray Juice, Baby Carrots. Dinner: PIC.BABY WHL GR BEANS, Baby Carrots, Salmon. Snacks/Other: No Salt Tomato Juice, Tangelo, Blue Corn Chips, Hot Habanero Salsa, Cabernet Sauvignon Wine . more...
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2675 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.1 lb a week
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