Denman13's Journal, 07 July 2011

181.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 92.25g | Prot: 85.63g | Carb: 356.24g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Tomatoes, Lettuce, Black Olives, Finely Shredded Mexican Style Four-cheese Blend Cheese, Beef Taco Meat, Pizza with Meat. Snacks/Other: Pretzel Crisps - Buffalo Wing, Lite Beer, Lager, Strawberries , Hot Habanero Salsa, Blue Corn Chips, Grapes. more...

2517 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...