Weigh In record (no journal entry) for 01 September 2011
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180.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2050 kcal
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Fat: 50.06g | Prot: 76.30g | Carb: 275.71g.
Breakfast: Blueberry Muffins, Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Tomatoes, Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Peas, Steam in Bag, Sweet Potato , Boneless Skinless Chicken Breasts. Snacks/Other: Blue Corn Chips, Hot Habanero Salsa, Grapes, Pinot Noir Wine . more...
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2256 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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