Weigh In record (no journal entry) for 05 July 2011
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183.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1422 kcal
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Fat: 41.02g | Prot: 60.04g | Carb: 185.99g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce. Dinner: Peas, Steam in Bag, Ketshup - Low Sodium, Low Fat American Cheese, Steam in Bag Corn, Lean Ground Beef 93/7. Snacks/Other: Whole Natural Amonds, Apricots, Pinot Noir Wine , Strawberries , Pineapple . more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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