Weigh In record (no journal entry) for 26 August 2011
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1966 kcal
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Fat: 47.45g | Prot: 95.15g | Carb: 196.86g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: seedless humburger buns, Sloppy Joe. Dinner: Chicken Wings. Snacks/Other: Nectarines, Lite Beer, Lager, Peaches, Raspberries. more...
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2789 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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