Weigh In record (no journal entry) for 23 August 2011
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183.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1970 kcal
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Fat: 53.44g | Prot: 90.79g | Carb: 235.30g.
Breakfast: Bananas (Large), Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Tomatoes, Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil, Fat Free American Cheese Singles, Pepperoni. Dinner: Chicken Meat (Roasting) , Steam in Bag Corn, Peas, Steam in Bag. Snacks/Other: Nectarines, Twizzlers Licorice Twists, Parmesan Cheese (Hard) , Pinot Noir Wine , Oranges . more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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