Weigh In record (no journal entry) for 27 June 2011
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1607 kcal
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Fat: 47.91g | Prot: 62.81g | Carb: 244.44g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Original Converted Natural Long Grain Rice, Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
, Golden Delicious Apples, Blackberries . more...
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2563 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.8 lb a week
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