Weigh In record (no journal entry) for 25 June 2011
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1947 kcal
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Fat: 39.72g | Prot: 46.49g | Carb: 294.67g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Crusty Italian Garlic Bread, Spaghetti (Without Added Salt, Enriched, Cooked) , Dad's Spaghetti Sauce. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Lite Beer, Nectarines . more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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