Weigh In record (no journal entry) for 10 August 2011
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180.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2192 kcal
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Fat: 66.66g | Prot: 84.35g | Carb: 262.24g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Fat Free American Cheese Singles, Pepperoni, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Steam in Bag Corn, Chicken Meat (Roasting) , Sweet Potato . Snacks/Other: Gruyere Cheese , Nectarines, Hot Habanero Salsa, Yellow Corn Tortilla Chips, Pinot Noir Wine , Sweet Cherries . more...
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2503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 5.6 lb a week
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