Weigh In record (no journal entry) for 09 August 2011
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1958 kcal
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Fat: 58.31g | Prot: 66.15g | Carb: 238.18g.
Breakfast: Bananas (Large), Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Tomatoes, Lettuce. Dinner: Sweet Potato , Chicken Meat (Roasting) , Peas, Steam in Bag. Snacks/Other: Yellow Corn Tortilla Chips, Hot Habanero Salsa, Plums , Pinot Noir Wine . more...
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2721 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 11.2 lb a week
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