Weigh In record (no journal entry) for 07 August 2011
|
182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
1861 kcal
|
Fat: 52.70g | Prot: 75.63g | Carb: 219.91g.
Breakfast: Bananas (Large), Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Mushrooms , Steam in Bag - Brown Rice, Jalapeno Peppers, Bacon, Tilapia (Fish). Snacks/Other: Lite Beer, Salted Potato Chips (Salted, Fat Free) , Gruyere Cheese , Nectarines . more...
|
|
2530 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|