Weigh In record (no journal entry) for 06 August 2011
|
183.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
2140 kcal
|
Fat: 63.44g | Prot: 77.89g | Carb: 267.99g.
Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk, Bananas (Large). Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Chicken Meat (Roasting) , Steam in Bag Corn, Sweet Potato . Snacks/Other: MANCINI ROASTED PEPPERS, Nectarines, Gruyere Cheese , Salted Potato Chips (Salted, Fat Free), Triscuit Fire Roasted Tomato & Olive Oil, Blueberries, Lite Beer, Grapes. more...
|
|
2517 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|