Weigh In record (no journal entry) for 15 May 2011
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195.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2068 kcal
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Fat: 95.46g | Prot: 98.80g | Carb: 193.96g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Yellow Sweet Peppers, Red Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Tomatoes, Lettuce, Extra Virgin Olive Oil. Dinner: Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Lite Beer. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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