Weigh In record (no journal entry) for 24 June 2011
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184.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1898 kcal
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Fat: 38.31g | Prot: 68.30g | Carb: 270.36g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Boneless Skinless Chicken Breasts, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes, 2% Cheese Sticks. Dinner: Crusty Italian Garlic Bread, Cooked Artichoke (from Fresh), Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Nectarines , Strawberries , Lite Beer. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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