Weigh In record (no journal entry) for 03 August 2011
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1726 kcal
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Fat: 46.39g | Prot: 66.74g | Carb: 215.46g.
Breakfast: Bananas (Large), Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Steam in Bag Corn, Peas, Steam in Bag, Snapper (Fish) (Mixed Species). Dinner: Thai Shrimp and Carrot Salad, Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Pinot Noir Wine , Peaches, Sweet Cherries . more...
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2588 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 30.8 lb a week
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