Denman13's Journal, 02 August 2011

191.8 lb Lost so far: 32.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 10.15g | Prot: 37.70g | Carb: 219.95g.   Breakfast: Old Fashioned Oats, Orange Juice , Coffee, Milk. Lunch: Sushi. more...

2649 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...