Weigh In record (no journal entry) for 21 June 2011
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1704 kcal
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Fat: 39.65g | Prot: 94.30g | Carb: 195.84g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Solid White Albacore in Water, Peas, Steam in Bag. Dinner: Reduced Fat American Cheese, Ketshup - Low Sodium, Peas, Steam in Bag, Lean Ground Beef 93/7. Snacks/Other: Almonds, Wasabi & Soy Sauce, Real Italian Ice, Pinot Noir Wine , Golden Delicious Apples, Blackberries . more...
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2588 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.6 lb a week
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