Weigh In record (no journal entry) for 12 June 2011
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2509 kcal
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Fat: 59.02g | Prot: 64.89g | Carb: 246.66g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Sweet Potato , Ketshup - Low Sodium, Reduced Fat American Cheese Single, Lean Ground Beef 93/7. Snacks/Other: Nectarines , Boston Lager, Spicy Okra, Bloody Mary. more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 8.4 lb a week
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