Weigh In record (no journal entry) for 18 July 2011
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181.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2774 kcal
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Fat: 89.04g | Prot: 129.96g | Carb: 303.31g.
Breakfast: Milk, Coffee, Orange Juice , Instant Oatmeal - Plain, Bananas (Large), Blueberry Muffins. Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil, Chickpeas, Fat Free American Cheese Singles, Ground Chicken Breast, Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Dinner: Mushrooms, Lean Ground Beef 93/7, Peas, Steam in Bag, Sweet Potato . Snacks/Other: Sweet Cherries , MANCINI ROASTED PEPPERS, Triscuit Fire Roasted Tomato & Olive Oil, Uniekaas Reserve, Heineken Beer. more...
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2447 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 6 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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