Weigh In record (no journal entry) for 07 June 2011
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1551 kcal
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Fat: 58.37g | Prot: 58.93g | Carb: 179.35g.
Breakfast: Creamy Peanut Butter, Large White Enriched Bread, Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Cherry Peppers, Premium Solid White Albacore Tuna in Water, Baby Carrots. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Nectarines, Golden Delicious Apples, Pinot Noir Wine . more...
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2605 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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