Weigh In record (no journal entry) for 04 June 2011
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1499 kcal
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Fat: 42.92g | Prot: 49.77g | Carb: 175.17g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Steam in Bag Broccoli Florets, Salmon, Sweet Potato . Snacks/Other: Lite Beer, Golden Delicious Apples, Oranges . more...
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2622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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