Weigh In record (no journal entry) for 15 July 2011
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2089 kcal
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Fat: 73.48g | Prot: 84.95g | Carb: 222.90g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Tomatoes, Lettuce, Extra Virgin Olive Oil, Chickpeas. Dinner: Peas, Steam in Bag, Steam in Bag Corn. Snacks/Other: Lite Beer, 365 swiss dark. chocolate, Gouda Cheese , MANCINI ROASTED PEPPERS, Sweet Cherries , Nectarines . more...
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2503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 8.4 lb a week
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