Weigh In record (no journal entry) for 01 June 2011
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192.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1458 kcal
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Fat: 47.75g | Prot: 50.02g | Carb: 173.52g.
Breakfast: Instant Oatmeal - Plain, Bananas (Large), Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Lean Ground Beef 93/7, Sweet Potato, Young & Tender Green Peas. Snacks/Other: Stella Artrois cans (14.9 oz), Golden Delicious Apples, Blackberries. more...
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2704 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 25.2 lb a week
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