Weigh In record (no journal entry) for 09 July 2011
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1559 kcal
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Fat: 37.80g | Prot: 37.67g | Carb: 248.85g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes. Dinner: Dad,s Peppers, Chickpeas and Artichokes in Spaghetti Sauce. Snacks/Other: 40% Reduced Fat Potato Chips, Sweet Cherries, Grapes, Lite Beer. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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