Weigh In record (no journal entry) for 30 May 2011
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193.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1903 kcal
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Fat: 60.34g | Prot: 50.17g | Carb: 243.25g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Corn on The Cob, Submarine Hoagie Roll, Onions, Sweet Red Peppers, Italian Sausage. Snacks/Other: Lite Beer, Pineapple. more...
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2674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 15.4 lb a week
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