Weigh In record (no journal entry) for 27 May 2011
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193.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1828 kcal
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Fat: 57.05g | Prot: 96.10g | Carb: 219.34g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Fresh Green Beans, Red Potatoes. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Lite Beer, Oranges . more...
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2655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 7.0 lb a week
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