Weigh In record (no journal entry) for 03 July 2011
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2350 kcal
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Fat: 99.72g | Prot: 95.97g | Carb: 170.15g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce. Dinner: Celery, Chunky Bleu Cheese Dressing & Dip, Chicken Wings. Snacks/Other: Bloody Mary, Lite Beer, Blackberries . more...
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2517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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